Add Insane Amounts Of Muscle With This One Step

Despite all the hype and marketing surrounding a lot of the nutritional supplements being touted today as “necessary” and “must have” there is really only one supplement that is truly necessary for building muscle and that is protein.

Despite the myriad of nutritional supplements out there making all sorts of outrageous claims about building muscle the only supplement, or better yet, nutrient you need to build muscle is protein. Your muscles are comprised of protein and water so you can see why protein would be necessary to your muscle-building efforts.

When you work out with weights you’re actually breaking down your muscle tissue and tearing it. When you feel a muscle pump, your muscles feel like they’re swollen or full, in the gym your muscles are actually being stretched to the point of tearing and that’s normal and it’s actual the beginning of the muscle rebuilding process.

Building muscle is actually really simple when you break it down into it’s fundamental steps. There are basically two necessary components to building muscle and they are breaking down your muscle tissue, you do this when you workout in the gym, and consuming enough protein to sustain growth.

If you want to grow and build muscle you’re going to need to consume about one to two grams of protein per pound of body weight. Basically consume one gram of protein for every one pound you weigh so if you weigh 150 lbs. then consume 150 grams of protein. This is where protein supplements come into play because obviously eating 150 grams of protein would be pretty difficult.

It’s not enough to just take protein though you also have to know when to take it. Protein is absolutely critical immediately following your workout and just about as important first thing in the morning and a few hours before you go to bed. Space your meals and protein shakes about three hours apart from each other so your muscles are getting a steady stream of protein throughout the day.

Consuming protein in this manner is important because this is how you retain your hard earned muscle. A lot of people don’t know this but you can lose muscle while you sleep becasue if you go long enough without food your body starts to starve and will start to look for other sources of protein and it’s two favorites are the fat stores in your body and your muscles.

When you’re just getting started with working out it can be really confusing to know what works and what doesn’t becasue of all the mis-information out there. Keep it simple and rely on core strategies to build the foundation of your physique and worry about experimentation later when you know your body a little better and will know when something works and when it doesn’t.

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