If you are looking for a useful way to lower your blood pressure naturally chances are you could be chasing a red herring. That is because according to Internet search figures and unsubstantiated evidence from health forums, folk suffering from high blood pressure are most sure to be looking for a nutritional solution.

This is not surprising when you consider that several generations have now grown up under the you are what you eat mantra. The media definitely plays its part ; it feels like every day heralds the statement of a new supplement that can prevent heart problems through lower blood pressure or cholesterol.

The list is long and includes chocolate, garlic, beetroot, celery root, grapefruit, Hawthorne berry, vitamin C, magnesium, potassium, varied amino acids and many , many more. Then you have the dizzying array of diets : the carb-heavy diet, the low-carb diet, the fat consuming diet, the Atkins diet and of course the official DASH diet advised by most experts in medicine to lower blood pressure.

It is got to the point at which many people worry over every morsel they put in their body. Sadly , the hunt for a nutritive magical bullet is probably going to lead only to a dead-end. In every case of supplement the results are rather less than amazing when examined closely over a period of time. You could consume every one of them and it wouldn’t likely make even a dip in your average blood pressure.

Diets are a more complex approach but for targeting categorical health issues they also have their shortcomings. The reality is that human beings are the most adaptable creatures in the world. Normal, native peoples have survived and even prospered on the most diverse and regularly restrictive diets imaginable. They ate by requirement only what was available regionally and seasonally.

The outstanding thing these people have in common, despite the diversity of their diets is a virtually total shortage of heart problems, hypertension and other potentially fatal conditions commonplace in developed nations. It is hard to pinpoint exactly what accounts for this but it is clearly not due to any categorical diet!

Instead of having a look at what these folks eat, perhaps its more useful to ask what they don’t eat. Asking this question does in truth result in a standard answer : indigenous people have not historically eaten modern, packaged foods. In fact, in case after case indigenous folk quickly develop shocking levels of hypertension and heart disease after adopting modern foods and lifestyle . Sadly , that is another thing they have in common.

It is a similar story with other nutrients. Processing food regularly destroys its natural balance and therefore makes a contribution to raised blood pressure. Replacing these natural nutrient elements with supplements or centered foods is a making a guess game at best. Many diet consultants also disagree that substances in additions simply don’t work as they do where they happen naturally.

Finally, modern research into hypertension and diet is coming up with similar answers. Raised blood pressure most often arises from a disequilibrium in the body. Minerals like potassium, sodium and magnesium, for instance, have to be in balance for healthy blood chemistry. When this chemistry is destabilized we get elevated blood pressure.

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