How to Build Muscle & Gain Super Strength - episode #3 (Two Hand Clean and Press)
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FIRST COMMENT! OH YEA!
Second ^^
You 2 are fags
True.
thanks lol
Cool! i gotta try that kind of training ;]
awesome video, ive been doind this sort of training one week then doing normal bodybuilding training the other week adn sort overall mass and power increase thanks!
How often can we do this a week without over training
This is a hardcore routine. It worked my abs too. This is good stuff.
WOW!!!
I definitely incorporating this into my workout regiment.
Man, do it until you are sore then rest until your body is recovered then do the cycle again.
It’s that simple.
I no longer get sore from strength resistance. I need a more intelligent answer than yours. Thanx.
if you say so ASSFUCKER
Yup, I do say so.
Stay bliss.
if you say so
Hey mate.
I reccomend somewhere between 3-5 days. Research how your muscle repairs.
you can do it everyday, we did this kind of exercises from monday to friday on football, and it helps alot.
Well, in that case, I think you need to increase the weight. The muscles only feel sore when enough intensity is put on them that they tear up and rebuild stronger. If you’re not getting sore anymore, you need to increase your weight.
u no longer get sore?
how many sets do you do?
i use fatigue sets
thx^^
bull, you do as many, or a heavyer weight.
go 80% of your max to failure.
then 50% to failure
then 25% to failure
rest 20 sec.
50% to failure
25% to failure
rest 20 sec
50% to failure
25% to failure
if you’re not sore from this then you must have some really good steroids.
I thought locking your joints was bad, so based on this, is it ok to lock your joints?
Which muscles should be sore after this workout? Biceps and front part of the shoulders?
I tried this workout, and let me just say, that was harder then i thought. Make sure you do the clean dip the second time instead of doing the dip then press. Do the Dip bring it to shoulders, then dip press. I felt a bigger burn doing the second dip.