How to Build Muscle & Gain Super Strength - episode 9 (Pull Up/ Chin Up)
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Yes!
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that dude doesnt pull up very high?.. lol
awesome videos!
awesome
Hey guys , a small advice if possible. I am up to 10-15 in a row pull ups or chin ups , and i can only do 1. What must i do to enhance my exercise? I mean , what needs to be done in order to be able to do more pull ups? Or 2 sets?
If you can answer it would be cool. If not , thanks anyways for the videos
do like a set of 8 then, just to get warmed up, then do as many as you can later, then rest a bit, and try again
you guys are truly awesome, love your vids, bring on ep. 10!!
Just starting to add pull ups and chin ups into my routine atm. Excellent video!!!
haha, great vid man! thanks, the grip variations are gonna killlllll
That REALLY caught my eye since I’m really into bodyweight training and the close grip “to the abdominals” pullups are sure worth givn a try ! Keep up the good work you two \\//
Great stuff, thanks! Keep em coming!
nice! few mnths ago (and the years ago lol) i couldn’t do ANY pull ups. then i started to spend 2-3mnths of training, i could do 5+ but i “cheated”a little(pull up with a little momentum and drop feet on ground, before repeating) now i can do 3 continuous =)
you guys are awesome
I can do wide grip np, but the underhand feels akward any tips?
show the guns vinny lol
nice informative vid=)
Try putting a chair underneath you as you’re doing the motion of the underhand until you get used to moving that way, and as you get used to it, start moving the chair further away until eventually you don’t use the chair at all.
Zac and Vince, the manliest men ever
awesome, gonna try some of these pull up variations, i can do 15 standard pull ups so wonder how I do with these!
he is weak.
I love the video series, thanks. But, i don’t think he can be calling him Vin Deisel.
hey i have the same shirt Vin’s wearing…….doesn’t nearly look as good on me though
thanks but tthats not the problem, I can do wide grip np, I even wear a wieghted vest wiht wide grip. I have similar problem wiht straight bar curls