How To Gain Muscle. 7 Classic Muscle Building Exercises 2
The #1 Rated Muscle Building on the internet www.VinceDelMonteWorkout.com How To Gain Muscle. 7 Classic Muscle Building and Metabolism Boosting Exercise Of All Time. part 2. Discover How To Build Muscle With These 7 Classic Muscle Building Exercises Right Now. How To Gain Muscle. 7 Classic Muscle Building Exercises (part 2) 4. Bench Press 5. Pullup 6. Dips 7. Squat —————————– I have big things coming next week for you guys. If you want to be the first to know what I have …
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ive been weight training now for 4 months, just doing the same routine over and over again 3 times a week, it has buitl my arms and chest up a lot, but not my stomach, if i incorperated these exercises with mine would it help tone and build other muscles and continue to tone and build the muscles i have already been concentrating on? what weight you reccoment? currently i lift 100kgs 12 reps x3 for bar and 15kg 12 reps x3 for dumbbell, should i start increasing weight and reducing reps?
I’m doing all of then mon - wen - fri, 3sets x 8 reps and it’s pretty much working.
I’m pretty sure he just worded it wrong. I think he meant just complete the range of motion so you get the most out of the exercise. Everybody knows it’s bad to lock your joints under any substantial amount of weight.
i dont like to go over 8 reps. so yeah i would increase weight a little. dont over do it though.
Death grip man, i wouldn’t recommend holding the bar like that for benching. Cause if the bar slips off your hands, and your using a heavy load, you could seriously hurt yourself.
you’re right. it’s no fun to drop 300+ on your chest. learned the hard way
correctamundo
if you wnat to tone it than i though you are using a good amount of reps but you should bring up sets to at least 5. if you want it to grow than you should do 6-8 reps 4-5 sets
hahaha
sorry man, try for 200 or 300 minimum
I love these videos, thanks for sharing all the info. He does say elbows kinda funny though. hehe
Thumbless grip = attempted suicide
We were taught both grips in fitness class, the thumbless grip give you more surface area to push the bar making it easier. If you are really worried about the dropping it you should get a spotter. Been using that grip for the 4 years of working out and its fine.
Nice videos - crap website indeed!
i agree, its called the deadmans grip. Safety should always come before everything. Also if you dont keep your feet on the ground for the bench press you can roll off the bench and have the bar fall on your neck.
for dips your shoulder cant handle going down to parallel, careful everyone with shoulder injuries that can really stretch out you tendons
i guess of you have a good spotter thats immediately ready to save you in case of an accident its ok…but doing it in general is for dead men lol
Hey guys I need some advice. I’ve had some lower back problems from work and have been told by my chiropracter not do deadlifts, however I’ve been reading and researching and found out that deadlifts would actually strengthen my lower back and prevent it from further injuries. I’ve never done deadlifts and squats before, but i wanna start doing them coz I know they’re very good exercises to do. The closest thing I do to a squat is either the smith or hacksquat machine. Can someone help me?
should we do these exercises 3 sets of each everyday?
is there a substitute for pull ups i can’t do them
1 more thing can you do push ups instead of bench press i workout alone bench pressing is risky to do alone
Vince, I’m a big fan but… 90% of people watching your vids have no idea what they’re doing. Unless you haven’t seen the vidoes where the guys chest is crushed. I wouldn’t take my thumb off the bar regardless of experience level. On anouther note that wasn’t mentioned: If you have lower back problems. Bringing your feet onto the bench will reduce a lot stress in that area.
is it true if you do lighter weights after you’ve built up your muscles that it out lines them? Etc; biceps and pecs
Do negatives, jump up from a box under your feet and lower yourself slowly down or just try and hold yourself up for a few seconds and lower down as slow as you can.
it’s bs… you will see the lines of your muscles only if you lose fat.Both under the skin and intramuscular fat.
you can workout all you want but you will never get cut up unless you change your diet