Muscle Building Workouts
Want to know the top tips to create muscle building workouts? Follow this advice for how to gain weight and you'll be right on track with your goals in no time. http://www.VinceDelMonteFitness.com …
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Thanks for the tip. I ll try that
I love how the video starts at 45 seconds. Intro is ridiculously long.
whats his bicep size???
dis is wicked going to try it twmoro =P
vince, i got a six pack in about a month. pure dedication and commitment. thank you!
whats your routine? :D:D. Do you rest through sets? I been working on abs since May.
i try to switch it around so mcle grows faster. i usually try t3repf bci crnces, very hard but eyt effective. i dont rest very long. just enough so i still the burning. dont work them everyday.every other day. hope it helps
what are “t3repf bci crnces”? How many sets do you do each workout?
oh fuck my bad bro, “i usually try to do 3 reps of bycicle crunches” and 3-4 sets there are alot of ab workouts you can do and alot better than bycicle crunhes
Mmm and by doing bicycle crunches for 1 month… you get 6 pack? O.o
I do 100 normal crunches, 2-3 times a week. Mmm I’ll try your method. Thanks. Where your abs weak when you first started?
no, i had strong abs but i used different excericises to tune them and vince helped me gain alot:)
okay. Thanks.
thats great to hear man
nice work!! im on my way to a sex pack too, i reckon about 2 months of eating nothing but chick breasts tuna eggs and veggies will do the trick, along with some bad ass intervals!! cheers bro
im a doctor, and let me tell you that he is absolutely wrong.
Wrong about what exactly?
Vince you make my videos look like a 2 yr did them, pretty close to it though haha. Love the vids bro!
This is so true. Thanks
His videos are good but there is too much talking! Get real and get some actions man: my videos are about doing… not talking!
At first I thought you were joking. My Bad. Actually, you’re giving some good advice.
hmm doctor eh? …. wanna tell me why you guys manage to get so many patients killed under your care? *scratches head* … you “doctors” ain’t pefect
lol… i dont go to a doc to ask bout muscle.