Old School Muscle Building Workout Program (German Training Method) Day 3
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Day 1 and Day 2 will be up in 5 minutes.
thanks
I dont know what this guys definition of hammer curls are but hes not doing hammer curls. Hes doing 45 degree incline dumbell curls. Hammer curls you dont supinate your wrists. Thats why there called hammer curls, like your hammering a nail.
1.put your hand over your mouth
2.make a wish into your hand
3.put your hand on your heart for 5 seconds
4.comment this on 3 other videos
5.tomorrow you will have the best day of you life
Vince could do a push up and call them hammer curls for all I care dont fuck with him biznitch!
do you do these workouts on consecutive days, like monday, tuesday, and wednesday? or do you take a day in between days? if it is consecutive days, do u do all three days and rest for the rest of the week?
u do 10 consecutive sets? then rest 60 sec?
this old school shit are good
Do the russian old school workout
You Got to BBBREEEEAAATTTHHEEEEEEE !!!!
who gives a shit.. hes massive!!! they obviousley work for him dont they so why you moaning?!?!
I have the same question. It would make sense to have a rest day so that your muscles can rest and grow but I’d like to know the answer too.
you aint no machine, so stop trying to sound like one.
your puny and you need to BREATHE dam it!
he is breathing jeez
well… sort of…
air flows in and out SOMETIMES while he moves… but breathing properly is another story
I don’t mean anything like Yopga with that, but you need to provide your muscles with oxygen ALWAYS
has vince gotten alittle bigger,,? looking good anyways! keep the videos up.
i’m getting tired just from watching, go vince
well he just made the other 2 videos before this one so maybe you guys should watch video one and video two before you judge.
Hes not massive, he barely has any triceps mass.
day one would be monday day 2 is wednesday and day 3 is friday its not all in a row take a rest day for interval training inbetween its just a three day program
true dat, he doesn’t do push-ups
He’s a fitness Champ model, not a full time body builder.
Dude… I really want your gym.
Now thats a Vegeta work out there.
nice workout