If you’ve been a smoker for any length of time, you’ve given thought to quitting. Why haven’t you? Because you keep making excuses like “Now’s not a good time for me” or “I need to lose some weight first.” You know exactly what I mean because if you haven’t said these words, you know someone who has.

First things first. Get out a notepad and spend some time writing down the exact reasons that are driving you to rid yourself of this habit. Then once you are done with that, turn the page over and jot down all the reasons (excuses) you might make to justify why you haven’t.

The act of putting your thoughts to paper gives you clarity. It allows you to sit back and subjectively analyze not only why you want to quit, but to scrutinize all the excuses that are keeping you from doing so. Doing so in this fashion will show you how silly your excuses are in comparison to the goal you are looking to attain.

I’ve listed some of the more common excuses here, but ultimately it is your responsibility to list EVERY reason you think keeps you smoking.

“If I quit smoking, I’ll gain weight.”

The blunt answer to this one is ‘who cares!’ Studies have shown that you are better off to be 70+ pounds overweight than to smoke when it comes to your health, but that’s not a goal you are looking to attain either. The truth is that yes, some people do gain weight after quitting, but this is usually less than twenty pounds and if that frightens you, then this problem can be easily remedied by careful and detailed planning before you quit. Get it through your mind that you are not going to substitute food for cigarettes and if you do, it is healthy foods like celery, carrots and fruit, not candy bars, chips and other ‘comfort food’.

“Smoking is too enjoyable to quit.”

If that’s the case, then why are you reading an article on quitting smoking? Truth is that I also said this exact same thing. It’s purely a defense mechanism so you can justify why you smoke to other people. The problem is that as I said before, if you say something enough times, eventually you will come to believe it. This is no different. So it’s time to be completely honest with yourself. Do you really enjoy smoking or is it just a lie you’ve come to believe? What do you love about it? Is it the coughing, the breathlessness, the stale smell in your hair, clothes, car and home? What is it that you truly appreciate about what smoking does for you? When you look at it that way and actually write the answers down, I think you’ll find that you really don’t like smoking very much at all.

Now don’t take those statements as vicious or cruel. In no way are they meant to be that way. What they are meant to be is a wake up call - and one that I needed as well. If, as smokers, we keep making excuses as to why we continue the habit, the outcome is that we will remain addicted to the nicotine. And the sooner we realize this reality, the easier quitting will be.

You have what it takes to beat those lies, once and for all.

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If your roof needs repair, you gather all of the tools you need before you climb up the ladder. Why would you want to end up on your roof, ready to get started, and find that you did not bring all of the necessary tools along, and would have to start from the beginning again.

What does this have to do with stop smoking? Well the answer is very simple- tools. You want to improve you quality of life, get rid of that bad breath and improve your appearance. You want to feel confident when you speak to people. But most of all you want to improve your health. You need the proper tools to repair yourself the same as you do to repair your automobile.

Where do I start? The common approach for most people is the patch, while others favor herbal products. Some experts believe a combination of more than one tool will increase a person’s odds of quitting. Along with medicines are services available to assist with the smoking cessation process. You’ll want to put as many tools in your toolbox that you can.

You should now consider adding a journal to your toolbox. Stop smoking programs benefit from journalizing. A journal will complete your toolbox and no toolbox should be without one. You will realize the benefits once you have put your journal to use.

First, The process of quitting cigarettes can be a very emotional experience. Anger, frustration, and anxiousness, can be experienced along with a wide range of emotions. Journaling gives you a way you can help relieve and let out some of these emotions that are related with quitting cigarettes.

2. The act of journaling alone can be used to substitute the act of smoking. This healthy alternative will use the time normally spent on smoking for time to think of ideas and enter them into your journal.

Third, Journaling will help you track your progress and monitor your stop smoking efforts. For example, the journaling process will help you identify weak moments throughout the day. You can focus on staying away from cigarettes at these times of the day.

At the finish, you will realize the benefits of journaling are enormous and you will be very happy that you added a journal to your toolbox at the start of your stop smoking program and process

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Everyone knows that smoking is a very unhealthy habit. Yet, for one reason or another, many pick up the habit and get hooked. Once you’re hooked, quitting can be extremely hard. Many people try over and over again to quit, only finding themselves overcome by addiction. But success is possible with persistence. Here are some tips on how to quit smoking.

Some smokers try to quit all at once, and they may slip up and have a cigarette on occasion. For some, this kind of mess up can be discouraging enough to give up on quitting. You have to do what works best for you. Quitting gradually by reducing your smoking little by little is an option. You will occasionally smoke more than you want to. Push yourself to improve, but don’t let small failures ruin your resolve.

Get started with your quitting goal today. Everyone says they’re going to quit later, and many of them never end up trying. Start small if you have to. Progress is what counts. Determine what you can do to start immediately, and then go do it.

Tell those around you about your goal to quit. Their support may be helpful. You may be able to find creative ways that your friends and family members can work with you and hold you accountable.

As you achieve your goal of quitting smoking, whether you’ve decided to do it all at once or gradually, you will be saving money. Use this money to buy small gifts for yourself as reinforcement. One of the benefits of not smoking or smoking less is having more money. You may eventually want to save this money for other things, but while you’re working on quitting you need to reward yourself.

The tips above should at least get you started on the right track to quitting. Above all remember that set-backs do not equal failure. If you stick with quitting, you will reach your goal in time.

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How many times have you berated yourself for not being able to stop smoking? If you’re like most people who smoke, it’s probably more times than you can count. The problem is that quitting isn’t as easy as starting.

Everyone is aware of the adverse effects that smoking has on your health, the most serious of which is lung cancer. If you have nicotine in your bloodstream, there will be a rise in your blood pressure, rate of blood circulation and heart rate. Smoking hardens the arteries and is a major culprit in cardiovascular disease and heart attacks.

Some people, however, aren’t aware that cigarettes can be an addiction. Nicotine is a drug. It may not be an illegal drug, but it’s every bit as addictive. It makes you want to keep using it time and again. A lot of people say they aren’t able to quit. Dealing with the symptoms of withdrawal is too difficult. These symptoms can include anxiety, weight gain and mood swings.

Lots of people question whether there’s a program to quit smoking for good that’s of any use. The answer is yes, but only if you really want it to. You can find any number of programs that will guide you through the process of cutting loose from your addiction and enjoying a smoke free life. But you have to really want to quit in order for them to work.

Most people who make it through a stop smoking program will have a greater sense of well being than when they still smoked. They can breathe more easily and they don’t get as tired as they used to. It’s difficult to quit, though, and it’s even harder to stick to the plan in the long run. But ultimately, there are few who would say that it wasn’t worth the fight. Your life should mean more to you than that cigarette you think you need. In the end, you’ll find that you don’t need it as much as you thought you did.

Quitting smoking is a mind game. You need to convince yourself that you’re done with smoking. Success will depend on how well you convince yourself. When you decide to stop smoking, will power plays a leading role.

Once you’re determined to stop, there are several methods that you can choose among. Investigate them carefully. The techniques aren’t always the same in each program, so there’s certain to be a system out there that will suit you and your lifestyle. It will be challenging, but the payoff will more than make up for it. Deciding to stop smoking is a decision that will change your life.