Toning & Building Muscle : How to Build Abdominals
To build abdominals, eat a nutritious diet, lower the body fat percentage and try performing bicycle crunches. Build abdominal muscles withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels…
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you are talking about diet….what kaind of diet???
eat less dats diet!
Great!!
The guy is right - Getting a six pack is ALL about lowering body fat - We all have abdominal muscles and these would show even if you never did a single crunch - BUT to get them to show, you’d have to lower your body fat (less than 10% for a guy)
i would say eat less and right that’s diet
im 15 n got round 15% body fat and can see my abbs slightly. I dont eat any crap i do alot of cardio including swimming and occasionally gym weights. How do i get my body fat to go down more like to 12%. Or is it coz im only 15 and i gota wait till my body develops round about 16??
i do 1000crunches a day, and have a very low body fat percentage, last time i checked it was 8%, i starve myself but its worth it.
i’m 15 and i have 17% body fat is tht ok or should lower it but i dont want to lose muscle
17% is quite high. Ideal would be about 11% I would say. As this guy says, lower the calories and increase carbs and protein. This way, you allow your diet to work with your training, keeping your muscle up, but decreasing the calories, thus fat in your body. Also, do more things like jogging and stuff
fail
oh come on, if eating less, then you lose weight, i don’t wanna lose weight, i just wanna lose the fat from the abdominals
ya just like he said, lower the calories and get your body used to use carbohydrates and proteins as fuel instead
when you lose fat, it isn’t isolated. You lose fat everywhere.
that’s what i’m talking about…
loosing weight, i’m loosing much from other parts of the body…
ive notice most people around here who are asking how to be buff are 15 and so on including me im 15. life starts at 15.
15 yo is a good age to start building muscle