Upper Body Muscle Building “144 Rep” Challenge
For more muscle building tips, visit www.Iwantsixpackabs.com Upper Body Muscle Building “144 Rep” Challenge Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b. Upper Body Muscle Building “144 Rep” Challenge Exercise 1a: Dumbbell Press: 3 sets of 8 1b: Dumbbell Bent Over …
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i think he was a lot better in the old pic
Does adding weight really make that big of a difference?
any1 tested it yet???
I’d do 1 set with 1 work out, and move onto the next, if you do all sets with just a few work outs, you may tire yourself out, therefore not gaining as much as your capable of with the later sets
haha what a champion
i did and it works just fine!!! In 2 weeks of this i got my chest and abs almost as his!!
what does 3 sets of 8 mean
you do 3 sets of each workout- so that means each work out 3 times. and you do 8 reps. hope i helped =]
LOL, he didnt get that body by only doing those exercises in 6 months.
If you want to believe it, fine. But you are only going to fee disappointed if you do not change the exercises every 2-4 weeks and add an specific diet.
I have a better idea, how about 3 sets of 40 reps each and 20 reps for stuff like the pullups and shoulder presses.
Would that be ideal?
this is bull
he proberly got that body in less than 6 months doing this workout, its a very good 1 any1 who says it aint is obviously not familier with the gym
what wight is he useing?
what a fucking bullshitter
now he got tht body by doing upper body tht ones there and he also did mid and lower section also i have being doing these exercises for a few weeks and see imidiate improvement so go and shove it if u dnt like it u would nt have chossing to watch it if you did not want a good body so stop being fat and lazy and give it a shot
3 sets of 8 so in each 8 time a brake than continue with the other 2
increasing weight is more efficient than increasing no of reps
making hundreds of repetitions is just jerking around my friend
by the look of the DB rows @ 10 reps, p[roli 10kgs…
it works yeah… 1 day only i have 3 abs i alway try it everyday haha
this shit is a killer
you had those same pics for the 300 workout results
pyramids scheme and eating right rules surely?
eating is at the first place,proper training and good sleep of about 9 hours.you should do a pyramid not more than once in two weeks.
I feel cheated.