Whey Protein
www.majorleaguehealth.com I Love Twitter! Follow me - http Darin goes over the benefits and recommended amounts of whey protein for various body-types. If you’re looking to build muscle, lose fat, or learn about fitness - go sign up for his mailing list at the link above! … whey protein nutrition weight loss build muscle darin steen
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what if u have a regular meal as well as a protein shake? would that be alright?
The point is to get something in your body that will be digested and will help refuel your body quickly. A regular meal doesn’t do that. You can eat whatever you want after the workout, but for gains you want something like whey that will break down and get into your system faster. If you’re going to have a regular meal, you can eat that whenever as it won’t help you with what’s needed post-workout.
alright, thanks
Darin, you rock man. Keep it up.
even if i dont work out everyday should i still have a protein shake every day?
whats the brand of that protein powder
I’ve heard that Whey protein intake will have some bad long term effects. Is this true?
lol no
depends on the person.
is thei just for weight loss or for people who want to gain muscle too?
It’s for people that wants to do both. Or just one of them…
no, as long as u take it in moderation is ok…just make sure it doesn’t have ASPARTAME, which is an artificial sweetener and is considered toxic to the body. read the nutrition facts and ingredients.
Simple and effective THX MAN!
thanks!